When your mind doesn’t feel as sharp as it used to

Does this sound familiar?
Many people describe brain fog as feeling mentally “offline.” You’re functioning, but not firing on all cylinders. Words disappear, focus slips, and thinking feels slower than it should.

This is common during periods of stress, hormonal shifts, poor sleep, inflammation, or metabolic changes. You’re not imagining it, and you’re not alone.

Common symptoms people report:

• Brain fog or mental cloudiness

• Trouble concentrating or staying focused

• Forgetfulness or word-finding issues

• Feeling mentally slower or overwhelmed

• Difficulty multitasking

• Reduced motivation or mental stamina

Therapies you may want to explore:
When mental clarity feels off, people often explore options that support brain health, metabolism, and cellular energy. This is educational only and meant to guide awareness.

• NAD+ support, often discussed in relation to brain energy and aging pathways

• Metabolic health optimization, including GLP-1 education or Microdosing.

• Sleep and recovery strategies, which play a major role in mental clarity

• Hormone support in perimenopause and menopause, especially progesterone

• Nutrient optimization, including hydration and micronutrient support

What to do next:
If this section resonates, learning what’s driving brain fog can be empowering. Mental clarity is often connected to things happening throughout the body, not just the brain itself.