Low Energy & Fatigue

When rest doesn’t feel restorative

Does this sound familiar?
Many people come here because they feel tired no matter how much they sleep. Energy dips, brain fog, and burnout can creep in slowly, especially during busy seasons of life, hormonal changes, or metabolic shifts.

You’re not lazy and you’re not broken. This is often your body asking for better support.

Common symptoms people report:

• Feeling exhausted most days

• Afternoon energy crashes

• Low motivation or drive

• Trouble bouncing back after stress or workouts

• Feeling “flat” or burnt out

Therapies you may want to explore:
These options are often discussed when people are experiencing persistent low energy or poor recovery. This is not a recommendation or diagnosis, just education to help guide your next steps.

• NAD+ support for cellular energy and aging pathways

• Vitamin injections like B12 or MIC for nutrient support

• Peptides associated with recovery and resilience like Semorelin

• Metabolic health optimization, including GLP-1 education there is even emerging research for GLP1 Microdosing for Chronic Fatigue Syndrome.

• Lifestyle foundations, including sleep, hydration, and nutrition

What to do next:
If this category resonates, your next step may simply be learning more. Understanding why energy changes happen can help you decide which conversations to have and which options may be worth exploring.