When everything feels heavier than it used to

Does this sound familiar?
Many people notice changes in mood or stress tolerance over time. You might feel more overwhelmed, more reactive, or emotionally drained even when nothing specific is “wrong.”

This doesn’t mean you’re failing or weak. Stress, hormones, sleep, and metabolic health all play a role in how resilient we feel emotionally.

Common symptoms people report:

• Feeling overwhelmed or on edge

• Lower stress tolerance than before

• Emotional fatigue or burnout

• Irritability or mood swings

• Restlessness or difficulty relaxing

• Feeling mentally and emotionally drained

Therapies you may want to explore:
When mood and stress resilience feel off, people often explore options that support whole-body balance rather than focusing on emotions alone. This section is educational only.

• Metabolic health optimization, including GLP-1 education

• NAD+ support, often explored for energy and stress resilience

• Hormone support during menopause and perimenopause

• Lifestyle strategies, including sleep, movement, and stress regulation

• Foundational wellness support, such as hydration and nutrition

What to do next:
If this section resonates, it may help to step back and look at the bigger picture. Emotional resilience is often tied to how supported your body feels overall, not just what’s happening in your head.