When your body can’t seem to catch a break

Does this sound familiar?
Some people feel like they’re constantly fighting something. One cold rolls into another, recovery takes longer than it should, or you just never feel fully well. Even minor illnesses can feel harder to shake than they used to be.

This can happen when stress is high, sleep is disrupted, recovery is poor, or the immune system is under extra strain. It’s frustrating, and it’s more common than people realize.

Common experiences people report:

• Getting sick more often than before

• Colds or infections that linger

• Slow recovery after illness

• Feeling run-down or depleted

• Frequent fatigue after minor illnesses

• Feeling like your immune system is “off”

Therapies and areas people often explore:
When people feel like they’re sick more often than expected, they often explore ways to support immune resilience, recovery, and overall health. This section is educational only.

• Lifestyle foundations, including sleep, nutrition, hydration, and stress management

• Metabolic health optimization, including GLP-1 education

• NAD+ support, often discussed in relation to cellular repair and resilience

• Glutathione support, commonly explored for antioxidant and immune pathways

• Peptides associated with immune and recovery support like Lipo C

What to do next:
If this section resonates, it may be helpful to look at the bigger picture rather than each illness in isolation. Supporting recovery, resilience, and foundational health can make a meaningful difference over time.