When desire doesn’t match who you are

Does this sound familiar?
Many people notice changes in libido at different stages of life. Desire may feel lower, inconsistent, or disconnected from how you used to feel. This can happen gradually and is often influenced by hormones, stress, sleep, medications, and overall health.

Low libido is common, and it doesn’t mean something is “wrong” with you or your relationship.

Common experiences people report:

• Decreased interest in intimacy

• Desire that feels inconsistent or absent

• Feeling disconnected from your body

• Changes in arousal or responsiveness

• Fatigue or stress impacting intimacy

• Feeling frustrated or confused by the change

Therapies and areas people often explore:
When libido shifts, people often explore options that support hormones, energy, and whole-body balance. This section is educational only and meant to guide awareness.

• Hormone education and evaluation pathways, including midlife transitions

• Metabolic health optimization, including GLP-1 education

• NAD+ support, sometimes explored for energy and resilience

• Topical products for intimacy

• Lifestyle factors, including sleep, stress, nutrition, and movement

What to do next:
If this section resonates, know that libido is influenced by many systems working together. Learning how hormones, energy, stress, and metabolism interact can help you decide what support might be worth exploring.