Supplements
The supplement world can be overwhelming. This page is meant to simplify it.
These are supplements I personally use, recommend, or frequently discuss because they may support metabolism, gut health, energy, sleep, and overall wellness, especially for those navigating weight loss or GLP-1 therapy. They are not a replacement for medical care or individualized advice.
Not every supplement is right for everyone. Your health history, goals, and medications matter, so I always encourage checking with your healthcare provider before starting something new.
Some links on this page are affiliate links, which means I may earn a small commission at no extra cost to you. I only share products I genuinely trust and would recommend regardless of compensation. These links help support the free education and resources I provide through Better Living PA.
Gruns Superfood Gummies
Why I Love These:
I love these because they make daily nutrition feel simple and realistic. They’re easy to take, gentle on the stomach, and don’t require pills or powders. I also appreciate that they use methylated, ready-to-use forms of key vitamins, which can make absorption easier for many people, especially those who don’t tolerate traditional multivitamins well.
They’re especially helpful on low-appetite days when getting enough nutrients feels harder.
Who Else Might Love These:
• Busy adults who struggle with consistency
• GLP-1 users with reduced appetite
• People who don’t tolerate traditional multivitamins
• Anyone who dislikes swallowing pills
Use the link below to grab a 51% discount for the Better Living Community.
Microingredient Vitamin D3 + K2
Why I Love These:
This is one of those supplements I come back to again and again because it’s simple, clean, and effective. Vitamin D is something so many people are low in, and pairing it with K2 matters. K2 helps direct calcium where it belongs, like bones, instead of where it doesn’t.
It’s an easy add-on that supports bone health, immune function, and overall metabolic health, especially for people who don’t get much sun exposure.
Who Else Might Love These:
• People who have low or borderline vitamin D levels
• Anyone spending most of their time indoors
• Adults focused on bone health and aging well
• GLP-1 users supporting overall metabolic health
Use the code BETTERLIVING for extra savings off your order.
Microingredients Magnesium Glycinate
Why I Love These:
Magnesium glycinate is one of my go-to foundational supplements because it supports so many things people struggle with, especially sleep, muscle tension, stress, and constipation. I specifically prefer the glycinate form because it’s gentle, well absorbed, and less likely to cause GI upset compared to other forms of magnesium.
This is one I often lean on during weight loss or GLP-1 therapy when sleep can be off, muscles feel tight, or digestion slows down. It’s simple, calming, and easy to take consistently.
Who Else Might Love These:
• People struggling with constipation or slow digestion
• Anyone having trouble sleeping or winding down at night
• GLP-1 users dealing with muscle cramps or tension
• Adults under chronic stress or feeling run down
Use the code BETTERLIVING for extra savings off your order.
Microingredient Pumpkin Seed Oil
Why I Love These:
This is one I reach for specifically for hair shedding support, especially during seasons of weight loss, hormonal shifts, or stress. Pumpkin seed oil is often used to support hair density and scalp health, and I like it because it works gently without feeling harsh or overstimulating. When people are losing weight or changing hormones, hair shedding can happen, and this is one of the simple tools I like to layer in.
I also appreciate that Micro Ingredients keeps the formula clean and straightforward, which makes it easy to take consistently without worrying about unnecessary fillers.
Who Else Might Love These:
• Women experiencing hair shedding or thinning
• People noticing increased hair loss during weight loss or GLP-1 therapy
• Those wanting a gentle, non-hormonal approach to hair support
• Adults looking to support scalp and follicle health
Use the code BETTERLIVING for extra savings off your order.
nbpure MagO7
Why I Love These:
MagO7 is the one I think of when someone is dealing with significant constipation, especially the kind that can pop up with GLP-1 therapy or dietary changes. This isn’t your everyday magnesium. It’s designed to pull water into the stool and help get things moving when digestion feels stalled.
I like having this as an as-needed tool, not a daily supplement. It can be really helpful during travel, after missed bowel movements, or during dose changes when digestion slows down more than usual.
Who Else Might Love These:
• GLP-1 users struggling with stubborn constipation
• People who haven’t found relief with gentler magnesium options
• Those needing short-term digestive support
• Anyone dealing with slowed digestion during weight loss
Microingredient Pumpkin Seed Oil
Why I Love These:
Ultima is one of my go-to electrolyte options because it hydrates without loading you up on sugar or artificial junk. During weight loss or GLP-1 therapy, dehydration can sneak up fast and show up as headaches, fatigue, dizziness, or muscle cramps. This is an easy way to support hydration when plain water just isn’t cutting it.
I also like that it’s gentle, easy to sip throughout the day, and doesn’t have that overly salty or fake taste that turns people off from electrolytes.
Who Else Might Love These:
• GLP-1 users needing extra hydration support
• People experiencing headaches, fatigue, or dizziness
• Anyone prone to muscle cramps
• Busy adults who forget to drink enough fluids
• Those avoiding sugary sports drinks