When your body feels stiff, sore, or slow to recover

Does this sound familiar?
A lot of people say, “I just feel inflamed.” Joints ache, recovery takes longer, and everyday movement feels harder than it used to. This can show up even if you’re active, eating well, and doing your best to take care of yourself.

Inflammation can quietly build over time from stress, metabolic changes, hormonal shifts, poor sleep, or past injuries.

Common symptoms people report:

• Joint or muscle aches

• Stiffness, especially in the morning

• Slower recovery after workouts or busy days

• Feeling swollen or puffy

• General body soreness without a clear cause

• Fatigue paired with physical discomfort

Therapies you may want to explore:
When inflammation and recovery become concerns, people often explore options that support metabolic health, tissue repair, and whole-body balance. This section is educational only.

• GLP-1 therapy education, often discussed for inflammation and metabolic support

• Microdosing GLP1 strategies for reduction of inflammation.

• Peptides associated with recovery, tissue repair, and resilience like Sermorelin

• Glutathione support, commonly explored for antioxidant and cellular support

• NAD+ support, often discussed in relation to aging and recovery pathways

• Lifestyle strategies, including movement, sleep, hydration, and stress reduction

What to do next:
If this section resonates, it may be helpful to shift the focus from pushing harder to supporting recovery. Many people are surprised how much better their body feels when inflammation is addressed from multiple angles.