High-Protein “Stay Full” Smoothie

Written By alexies aquino
🕒 Time
  • Prep Time: 5 minutes
  • Blend Time: 30–60 seconds
  • Total Time: Under 6 minutes

Ingredients

  • 1 cup unsweetened almond milk (or milk of choice)

  • ¾ cup plain Greek yogurt (adds creaminess + protein)

  • 1 scoop vanilla protein powder

  • ½ frozen banana

  • ½ cup frozen berries

  • 1 tablespoon chia seeds or ground flax

  • Handful of spinach (optional — you won’t taste it)

  • Ice as needed

Optional Boosts

  • 1 tablespoon peanut or almond butter (for extra satiety)

  • Dash of cinnamon

  • 1–2 tablespoons oats if you want it more filling

Instructions

  1. Add liquids first – Pour almond milk into your blender.

  2. Add protein base – Add Greek yogurt and protein powder.

  3. Add fruit – Toss in frozen banana and berries.

  4. Add fiber & extras – Add chia/flax and spinach (if using).

  5. Blend until smooth – 30–60 seconds, or until creamy.

  6. Adjust texture –

    • Too thick? Add a splash of milk.

    • Too thin? Add ice or a few more frozen berries.

  7. Pour and enjoy immediately.

Nutrition

Serving Size: 1 smoothie (16–20 oz)

Calories: 350–420, Protein: 35–45g, Carbohydrates: 30–38g, Fiber: 8–12g, Sugars: 12–18g (naturally occurring from fruit & yogurt), Fat: 10–14g, Saturated Fat: 2–4g, Calcium: ~25–35% DV, Iron: ~8–12% DV

Why this works:
Balances protein + fiber + healthy fats so you’re not hungry an hour later.

alexies aquino
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