Beginner’s Hub
Start Here if You’re New to GLP-1s, Metabolic Wellness, or Peptides
If you are feeling overwhelmed, confused, or not sure where to begin, you are in the right place.
Most people do not fail because they “lack willpower.”
They fail because they were never given clear, simple, evidence based guidance.
This Beginner’s Hub was created to take you from
“I don’t know what I’m doing”
to
“I feel confident and supported in my next step.”
Inside these resources, you will learn
• What GLP-1 medications actually do in your body
• How to start safely and avoid common side effects
• The difference between branded vs compounded options
• What microdosing really means and who it is for
• When peptides like NAD+, Semorelin, Lipo C, and Glutathione make sense
• How nutrition, mindset, and habits fit into long term success
Free Beginner Resources
The GLP-1 Starter Guide
Free Download
A simple, no fluff introduction to GLP-1 therapy.
You will learn
• What GLP-1s are and how they work
• What to expect in your first 30 days
• How to reduce nausea, fatigue, and constipation
• What to eat when you have no appetite
• The biggest mistakes that slow weight loss
Compounding Safety Checklist
Compounded Pharmacy Safety Checklist
Free Download
Not all compounding pharmacies are created equal.
This checklist shows you
• What safety standards to look for
• What questions to ask before you order
• Red flags to avoid
• How to protect yourself and your health
👉 Get the Safety Checklist
Simple Nutrition Hacks For a Busy Life
Nutrition Made Simple for GLP-1 Users
Free Download
Because medication is not enough by itself.
This guide helps you
• Build meals that support fat loss and muscle
• Hit protein without feeling sick
• Use fiber the right way
• Stay hydrated and energized
• Create habits that actually stick
👉 Get the Nutrition Guide
Not Sure What You Need?
Not Sure What You Need?
Personalized Wellness Assessment
Free
Take a short quiz and I will personally review your answers.
You will receive
• A clear starting point
• Recommended next steps
• Resources tailored to your goals
• Education, not pressure
👉 Take the Assessment