20-Minute Spicy Cauliflower Rice With Ground Turkey

Prep Time7 minutes

Cook Time13 minutes

Total Time20 minutes

Ingredients

• 6oz/180g ground turkey

• 3 cups cauliflower rice (about 1 small head)

• 1 carrot, chopped

• 1/2 red bell pepper, chopped

• ½ tsp turmeric

• 2 tsp paprika

• 1 tsp cumin

• 1 tbsp pickled Jalapenos

• ½ tsp black pepper

• 1 tsp crushed red pepper flakes

• ½ tsp coriander

• 2 tbsp olive oil

• 4 cloves garlic, minced

• salt

• optional: freshly chopped herbs like cilantro or parsley

Instructions

1. Cook the turkey with some water (about ? cup) in a pan at medium-high, keep it covered and cook for 4-5 minutes.

2. Add in the spices: turmeric, crushed red pepper flakes, black pepper, coriander, cumin, 1 tsp of paprika and one garlic clove. Stir uncovered for 2-3 minutes or until any extra water has evaporated.

3. Reduce heat to medium and stir in the carrot and bell pepper. Add the cauliflower rice, 1 tbsp olive oil, the other tsp paprika, some salt and stir. Then cover and cook for 3-4 minutes for the flavors to combine.

4. Take the lid off and stir in the other garlic cloves, jalapeno and another tbsp olive oil. Stir like this for 2 more minutes and then serve!

Notes

Meal prep option: This recipe makes 2 servings, so if you decide you want to meal prep it, I suggest doubling the recipe.

Nutrition Information: Yield: 2 Serving Size: 1
Amount Per Serving: Calories: 443Total Fat: 31gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 22gCholesterol: 95mgSodium: 498mgCarbohydrates: 18gFiber: 7gSugar: 6gProtein: 28g