Cajun Chicken & Green Beans Skillet

⏱ Prep Time: 30 minutes

🍽 Servings: 4

Ingredients

• 2 lbs boneless skinless chicken breast

• 4 cups fresh green beans

• 1 red bell pepper, sliced

• 1 tbsp olive oil

• 1 tbsp Cajun seasoning

• 2 cloves garlic, minced

• Salt as needed

Instructions

1. Season chicken generously with Cajun seasoning.

2. Heat olive oil in skillet over medium-high heat.

3. Cook chicken 6–7 minutes per side until internal temp reaches 165°F. Remove and rest.

4. In same skillet, sauté garlic, green beans, and bell pepper 5–7 minutes.

5. Slice chicken and divide evenly with vegetables.

Macros (Per Serving)

• Calories: 360

• Protein: 53g

• Carbs: 10g

• Fat: 11g

Very high protein density with minimal carbs; excellent for fat-loss phases.