Lean Turkey & Asparagus Skillet

⏱ Prep Time: 30 minutes

Ingredients

• 2 lbs 93–99% lean ground turkey

• 2 bunches asparagus (trimmed)

• 1 red bell pepper (sliced)

• 2 tsp olive oil

• 2 cloves garlic

• Onion powder

• Salt & pepper

Instructions

1. Heat 1 tsp oil in skillet.

2. Cook turkey until browned (7–8 minutes).

3. Remove turkey; in same pan cook asparagus + bell pepper 5–6 minutes.

4. Add garlic and seasonings.

5. Combine turkey and vegetables.

6. Divide into containers.

GLP-1 Tip: Avoid heavy sauces. Keep flavors clean and simple.

Nutrition

Per Serving

• Calories: ~410cal

• Protein: 48g

• Carbs: 12g

• Fat: 16g