Mediterranean Chicken Power Bowls

⏱ Prep Time: 35 minutes

🍽 Servings: 4

Ingredients

• 2 lbs boneless skinless chicken breast

• 4 cups fresh spinach

• 1 cup cherry tomatoes, halved

• 1 large cucumber, diced

• ½ small red onion, thinly sliced

• 1 tbsp olive oil

• Juice of 1 lemon

• 1 tsp dried oregano

• Salt & black pepper

Instructions

1. Preheat oven to 400°F (200°C).

2. Rub chicken with olive oil, oregano, salt, pepper, and lemon juice.

3. Bake 22–25 minutes or until internal temp reaches 165°F.

4. Rest 5 minutes, slice thin.

5. Divide spinach, tomatoes, cucumber, and onion into 4 containers.

6. Top each with sliced chicken.

Macros (Per Serving)

• Calories: 360

• Protein: 52g

• Carbs: 9g

• Fat: 11g

High protein density, low carb, fiber from fresh vegetables improves satiety.